YouthAgain™
Personal Training Programme
Get Started on Your Fitness Path with a Fitness Tutor
Everyone is focusing on their personal health in the world of fitness. Fitness Tutor is proud to introduce our excellent personal training programme for individuals. This programme will help you keep your health in good condition and make you fit. Our programme is not just a fitness plan but a complete way to transform your lives with customised training strategies. Where everyone provides general workout routines, Fitness Tutor offers a personalised training programme that meets individual fitness requirements.
What is a Personal Training Programme?
A personalised exercise plan designed to address each person’s unique wellness and health objectives is called a personal training programme. This programme offers a customised strategy that takes into account the individual needs and goals of each participant, in contrast to conventional workout routines.
Perform
The programme is designed for individuals in good health who wish to perform at their best in all areas—mental, emotional, and physical.
Reclaim
This programme is designed for medical disorders people to treat (such as high blood pressure, sugar, cholesterol, low testosterone, osteopenia, etc.) and tries to return the patient’s health to normal without medication.
Reboot
his programme is designed to stabilise and prevent a secondary disease in people with pre-existing chronic conditions (diabetes, cancer, osteoporosis, heart disease, and arthritis).
Our Programme Features
- Emphasis on Practical Training: Using a hands-on method to get real-world fitness results.
- Holistic Approach: A comprehensive programme that addresses mental, emotional, and physical well-being.
- Workout Plans: Personalised for each person’s fitness level, tastes, and objectives.
- Nutritional Guidance: Customised advice to enhance and optimise the exercise programme.
- Regular Progress Assessments: Regular reviews to make necessary corrections and ensure ongoing progress.
- Expert Trainers: Availability of licenced trainers who can offer direction and inspiration.
Our Course Benefits
- Systematic Training: A systematic approach to a planned route towards fitness.
- Customised Progress: Programmes designed for everyone, from inactive customers to competitive athletes.
- Customised Dietary Plans: Designed with each person’s needs in mind for a comprehensive strategy.
- Expert Advice: Personalised assistance from knowledgeable trainers is available.
- Adaptable for Busy Lives: Meets the demands of professionals on tight schedules.
- Regular Assessments: Regular assessments guarantee ongoing development and goal attainment.
| Benefit | Type of Exercise | How best to Achieve |
| Improve CV health | Cycling | 60-80% HR max 30-60 mins/session 3-5 days/week Increase duration, then intensity over time |
| Walking | ||
| Swimming | ||
| Dance | ||
| Increase muscle mass & strength | Free weights | 60-80% 1RM 8-10 exercises (large muscle groups) 8-12 reps/exercise 2-3 sets 2-3 days/week Increase intensity over time |
| Weight machines | ||
| Therabands | ||
| Increase ROM & flexibility for enhanced joint health | Stretching | 10-15 minutes 2 days/week |
| Tai Chi exercises | ||
| Yoga/Pilates | ||
| Improve balance* | One leg stance | On a regular basis |
| Stability ball |
What Does the Personal Training Programme Include?
- Customised Workouts: The programme offers individuals individualised workout routines that change as they advance based on their fitness levels, preferences, and goals.
- Nutritional Guidance: Personalised dietary guidance is included in the programme to support the training regimen, acknowledging the mutually beneficial relationship between fitness and nutrition.
- Regular Progress Assessments: By monitoring the client’s development over time, periodic assessments enable training plan modifications and guarantee ongoing progress.
- Access to Expert Trainers: As part of the programme, participants are paired with knowledgeable, accredited trainers who support and encourage them on their fitness quest.
Who Will Benefit from Our Programme?
- Sedentary Individuals
- Fitness Enthusiasts
- Athletes
- Busy Professionals
4 Steps to Start Your Journey with Us
Step 1: Meet
Contact us to discuss your health goals and learn more about our personalised approach to wellness.
Step 2: Consult
Get a deeper understanding of your goals with a thorough consultation in which we learn about your specific needs and preferences.
Step 3: Plan
We work together to create a personalised diet and exercise plan that will fit perfectly with your goals and way of life.
Step 4: Train
Start your journey towards transformation with practical, hands-on training sessions customised to meet your unique needs and goals.
FAQs
Every session is designed with a focus on practical training that will challenge your physical capabilities and deepen your comprehension of efficient training techniques. A session may consist of strength training, cardiovascular, and functional activities.
We understand the pressures of modern living. You can modify the Personal Training Programme to suit your hectic schedule because it is adaptable. Our personal trainers collaborate with you to design a fitness plan that fits your schedule and is feasible and efficient.
Our personalised fitness programme is designed to meet the needs and objectives of each individual participant, regardless of experience level.
Contact Us Now
- Tel: +65 97513400 (WhatsApp/SMS/Call)
- training@fitness-tutor.com
- 1 Commonwealth Ln, #04-04, Singapore 149544
By MRT: 2mins walk (away from the city) from Commonwealth Station.
By Bus: 32, 100, 105, 111, 145, 147, 195, 196, 198, 970 and NR5
By Car: FREE parking outside until (limited lots) for clients